Gluten-Free Ratio Rally: Pancakes


On the Griddle


For me, baking is an exercise in creation.

The process is rather abstract. My mind constructs recipes by pulling from the vision of an end result, piecing together elements to bring something conceptual into existence. I imagine it and then I make it. And I tweak it if necessary from there. Ingredients come together in my head and kitchen the way my mind best relates to them: in measurements of volume (the familiar American measurements of cups and tablespoons). I enjoy the experience of scooping and leveling, practicing that deftness of hand that neither packs the cup nor leaves it loose with holes. This approach to baking produces wonderful, consistent results in my kitchen. It just works for me.

But not everybody’s brain “sees” baking this way. For people who want to create recipes of their own (and don’t have bizarre imaginations like mine) baking can be daunting. And if regular baking wasn’t intimidating enough, when a person has to eliminate gluten, baking at all can seem impossible. But it’s not. In fact, the act of creation that I experience as largely conceptual can also be experienced in very simple, numeric terms—thanks to ratios.


Pancake Mise

A ratio is defined as a relationship between numbers. In baking, ratios are proportions of key ingredients that, when applied, produce reliable results. They are a fabulous tool to learn and use. Once you know the basic proportion of flour to liquid to eggs to fat for something like, oh say—pancakes, you can easily construct your own recipes using your favorite flours and flavors. Ratios take the guesswork out of baking, making it accessible for anyone.

And with as much joy as baking can provide, it’s only right that everyone know how simple it can be.

This is why I’ve joined with a group of talented gluten-free bloggers (you probably know many of them already) to help show you how easy it is to throw together your own gluten-free goods once you have a reliable ratio on hand. Each month, we will be rallying together and posting recipes that we’ve created by starting with a ratio. Some of us will be using the same proportions (often taken from Michael Ruhlman’s fabulous book Ratio), but we’re also giving ourselves the freedom to create new ones for you to use based on our individual preferences. Our goal is to remove the mystique from baking and inspire a sense of ability and adventure.

Welcome to the very first Gluten-Free Ratio Rally.


(Many thanks to Anile for our beautiful logo!)


It’s important to point out that, for ratios to be utilized properly, they do require a kitchen scale. The proportions are based on measurements of weight rather than volume. Fortunately, scales are relatively inexpensive, and, even if you don’t plan on baking with it one hundred percent of the time, it’s a handy tool to have around—and I say this as someone who bakes primarily by volume.

This month, the GF Ratio Rally has tackled pancakes. Though when considering pancakes, “tackle” is probably too strong a word as they are one of the least fussy things you can put together. Even if they somehow wind up imperfect, a glug of maple syrup makes any flaws virtually disappear. That said, we’re here to make sure you have success. We’re here with ratios.


Spiced Teff Pancakes


For my pancake recipe, I used Ruhlman’s recommended ratio of four parts flour to four parts liquid to two parts egg to one part fat. Or put more simply:


Remember, ratios are measured by weight. You can choose to measure your ingredients in ounces or grams, but, in order to maintain the ratio, be sure to use the same unit of measure for each ingredient (i.e. don’t weigh your flour in ounces and then weigh your liquid in grams). Here are a couple examples of how the ratio for pancakes could be employed:

Ounces – 4 oz flour: 4 oz milk: 2 oz eggs: 1 oz butter

Grams – 200g flour: 200g milk: 100g eggs: 50g butter

See how that works?

For my pancakes, I chose to work in ounces. I constructed the recipe using 8 ounces of flours, 8 ounces of milk, 4 ounces of eggs, and 2 ounces of butter. Once you have your basic recipe, you can add sweeteners, spices, extracts, berries, chocolate chips, and other flavorings as desired.

When choosing flours for your baked goods, feel free to play. And I do mean play. This is where the true fun of being gluten-free comes in (I mean, who wants to work with one all-purpose flour?). I find that I get the best results when using a combination of whole or heavier grained flours along with some sort of starch. For ninety percent of my baked goods, I tend to prefer a higher proportion of whole grain flours to starches. Depending on what I want the end result to be, about fifty percent of my flour will be something like millet or teff or sorghum (a sort of base flavor/texture, if you will), with another twenty-five percent being something supplemental like brown or white rice flour, and the last twenty-five a starch like potato or tapioca. If this doesn’t make sense, don’t worry—like I said, I bake conceptually. And with ratios, you really have all the freedom in the world to find the combinations that work best for you. Just weigh out your flours and play.


Pancake crumb


The recipe that I’m sharing with you today is for Spiced Teff Pancakes. I’m a big fan of teff flour. It has an earthy, nourishing quality, but yields results that are unfailingly light and tender. And that’s exactly what these pancakes are. The fragrant warmth of the spice makes them taste a bit of the holidays. Topped in maple syrup, they are a perfect breakfast for a chilly day; with peach jam, they become sunny and a tad exotic. Chris has decided that, with a smear of Nutella, they’re a suitable dessert. (Though in all fairness, what can’t you put Nutella on and call dessert?)

The best part about these pancakes is that they were born from a ratio—a ratio that you too can use to create a gluten-free recipe of your very own.



Spiced Teff Pancakes
Serves 4

In case you’ve simply stumbled up on this recipe, don’t own a kitchen scale, and just want some pancakes, I’ve taken the liberty of converting the recipe back to volumetric measurements.

4 oz / 3/4 cup teff flour
2 oz / 1/2 cup brown rice flour
2 oz / 1/3 cup potato starch
2 teaspoons baking powder
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
Pinch ground cloves
2 large eggs*
2 tablespoons brown sugar
8 oz / 1 cup milk
1 teaspoon vanilla
2 ounces / 4 tablespoons butter, melted
1 ounce / 2 tablespoons additional melted butter for brushing griddle

Preheat a large skillet or griddle over medium heat.

In a large bowl, whisk together the teff and brown rice flours, the potato starch, baking powder, salt, cinnamon, nutmeg, ginger, and cloves.

In a medium bowl, whisk together the eggs, brown sugar, milk, and vanilla.

Add the wet ingredients to the dry ingredients and whisk to thoroughly combine. Whisk in the 2 ounces of melted butter.

Brush the preheated skillet or griddle with some of the additional melted butter. Pour the batter onto the griddle in roughly ¼ cup portions, creating pancakes that are 4 to 5 inches in diameter. When bubbles begin to break the surface of the and the edges look dull and set (2-3 minutes), flip the pancakes and cook for another minute or two on the opposite side until golden. Repeat until all the batter has been used, brushing the griddle with butter between batches as needed.

As they are finished, transfer pancakes to a plate lined with a clean dishtowel. Fold the dishtowel over the pancakes to keep them warm while you make the rest.

*One large egg equals roughly 2 ounces.



Even though baking by weight and ratio is not my usual M.O., I think it’s an extremely valuable concept to teach and be familiar with. Also, it’s good to step outside your comfort zone from time to time. That’s how we learn and grow, and I’m looking forward to seeing how this project is going to inform my baking. More than that, I’m excited at the prospect that this could inspire you to bake more, and even have many of you writing your own recipes. I’m sure I speak on behalf of the whole Rally when I say: We can’t wait to see what you come up with.

And speaking of my cohorts, please check out the links below. We have a sharp group here and I have a feeling you’re going to want to hear what they have to say, find out what ratios worked for them, and—of course—try a few of their wonderful recipes.

Tara at A Baking Life

Lauren at Celiac Teen

Karen at Cooking Gluten-Free

Silvana at Dishtowel Diaries

Irvin at Eat the Love

Shauna at Gluten-Free Girl and the Chef

Kate at Gluten-Free Gobsmacked

Erin at The Sensitive Epicure

Carol at Simply Gluten-Free

Jenn at Jenn Cuisine

Lisa at Gluten Free Canteen


  1. shauna said...

    Britt, I'm so happy to see these pancakes. And as much as I used to love scooping and leveling, I love tapping flours into the bowl on the scale even more now. Funny what can change. Spiced teff pancakes sound divine. We're making them this weekend.

  2. Lisa said...

    what Shauna said! I love teff, too. spiced teff sounds fantastic.

  3. Jenn said...

    Wonderful post! I have a box of teff flour sitting in my pantry that I haven't played with yet, I think I will give these pancakes a go!

  4. Tara Barker said...

    These look wonderful, Britt. Teff is such a great grain to play with, although I haven't yet made it the primary flour in any of my recipes. Your pancakes have encouraged me to do so!And Christmas spices in the morning is one of my favorite things.

  5. Erin Swing said...

    What a great flavor combination. I love it. These look so awesome. Must try!

  6. Eat the Love said...

    Spiced teffed pancakes sounds inspired. Teff is one of those flours that works so well with the warm spices like cinnamon and ginger. The pancakes must have had a such an amazing aroma when you made them! Beautiful.

  7. Karen said...

    Britt,I have always loved teff too and your spice mixture adds this one to my list this month.thank you

  8. Jackie said...

    I made these last night and they are spectacular! Since I spent a good portion of yesterday staring at pictures of pancakes and comparing pancake recipes from all the participants in the Gluten Free Rally, I just had to have them for dinner. Great job! These are now firmly rooted in my recipe collection. Thank you!

  9. Lauren said...

    These are gorgeous, Britt! I'm new (or at least newer!) to teff, but it's quite a lovely grain to play with. I'd love to try it with these – they look so very good!

  10. Umami said...

    Mine came out much flatter, but I used coconut milk. I'm going to try it again with some cultured coconut milk next time. But these were wonderful with maple syrup. I love Teff too!

  11. mark said...

    We are slowing morphing into the gluten free lifestyle. I just made these this morning. I had to make a few changes as I was missing ingredients. I used amaranth instead of brown rice and coconut oil instead of butter and I used 3 eggs because they were kinda small. Oh my they were a hit. I am making them again for dinner on Tuesday!

  12. Karissa said...

    I'm reading Ratio, it's so interesting. I have never tried teff before, so I will have to try it sometime. I was eating gluten free for a while, but since I've always been intimidated by baking gluten free–I haven't experimented much with it, other than Bob's Red Mill gluten free all purpose flour. Thanks for the inspiration. :)

  13. Jess said...

    I found these through the link on the gluten free girl site. These were fantastic! I love teff – especially knowing the great nutrition it provides to my family! Everyone from the parents on down to the 4 yr old thru 12 month old loved them – more like, devoured them!

  14. Rebecca said...

    My boyfriend is gluten-free and absolutely LOVES pancakes, for breakfast, lunch or dinner! Needless to say, buying pre-made mixes gets pricey. I have recently become determined to stay away from mixes and make gluten-free baked goods on my own using various flours. I found your recipe online and we love it! And I’m sure the flours are much healthier than in traditional pancakes. THANKS!

  15. Deb said...

    I made your teff spice pancakes & we found they are very filling,plus we had longer staying power. These are better than sweet breakfasts which don’t fill you up & you get hungry sooner.
    Thank you

  16. said...

    I just wanted to thank you for this recipe! I’ve made these so many different ways depending on what I have on hand. No matter what variation of flours/spices I use, they always turn out delicious! Everyone in my family loves these. I love how they bubble up just like regular pancakes and the fact that they don’t need gums is even better! From everyone in my household, we thank you from the bottom of our hearts and tummies :)

  17. Alissia said...

    I made a double batch of these this morning and had some problems with them. The batter was really liquidy and seemed to need more baking powder. I added some more along with some more flour, but even then I had to make them Tbs sized to get anything to cook. I made them by weight and made no substitutions. Any idea what could’ve happened? They tasted good though and the family loved them.

    • Britt said...

      Alissia, I’m sorry to hear that you had so many issues with this recipe–you’re the first to report this. My only thoughts are these: Pancake batter is supposed to be fairly runny and pourable. It’s been a while since I made these, but I think I do remember this ratio creating a thinner pancake batter than I was used to working with. They still turned out great when cooked, though. As for the baking powder, is it possible that yours might have expired? I’ve written dozens of recipes for baked goods and 2 teaspoons is plenty for the amount of flour called for here. (In fact, Ruhlman only suggests adding 1 teaspoon per every 5 oz of flour, so I actually exceeded his recommendation.) Also, could something have been miscalculated in doubling the recipe? Other than these possibilities, I’m not sure. Hopefully this was helpful and I’m glad your family was able to enjoy them anyway!

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